Friday, May 7, 2021
We should get people vaccinated against Covid-19
Are Quakers oats good for weight loss?
An easy way to start losing weight is by adding oatmeal to your diet. Whether you start eating it for breakfast, or even eat it for both breakfast and lunch, and then follow that up with a healthy dinner, oats can kick-start your weight loss journey. There are a few important reasons why oatmeal can be an important part of a healthy diet.
1. Oats provide important nutrients
The next first thing you might be thinking is, what about the carbs? It’s true, oatmeal has a decent amount of carbs. Although popular diets villainize carbs, there are actually certain types that are great for your health. The carbs in oatmeal are whole-grain carbs, which are good for you., because we need complex carbs for energy! It’s much easier to get the exercise you need in order to lose weight when your body feels good and has energy. Oats are such a great source of complex carbs and will help fuel your day.
Overindulge in simple carbs, like refined bread, sugar, or pasta is when carbs are unhealthy. When you choose oatmeal for weight loss, you’ll get plenty of complex carbs. However, make sure you don’t over sweeten your oatmeal with refined sugars because it could defeat the purpose of eating healthy. Try lightly sweetening your oatmeal with honey, maple syrup, and even fresh fruits.
Complex carbs aren’t the only nutrients that oats provide. In fact, oatmeal is a great source of many vitamins and minerals. Some of these vitamins and minerals include vitamins B1 and B5, manganese, phosphorus, and magnesium. Oats are also a great source of a couple of important antioxidants. One antioxidant group that’s predominantly found in oats are called avenanthramides. Studies show that avenanthramides have anti-itching and anti-inflammatory effects. As you make oatmeal a regular part of your diet, your body may start to feel healthier, helping you stay dedicated to weight loss.
2. Oatmeal Can Reduce Appetite:
Not only does oatmeal contain many important nutrients that will help you feel better about sticking to your new diet, but because oatmeal contains so many complex carbs, it’s a great source of dietary fiber. Fiber is an extremely important nutrient for weight loss because it takes longer to digest. This means that eating fiber helps you feel fuller longer, and reduces that overwhelming desire to snack.
Another benefit of fiber oatmeal? Oats actually contain a specific type of fiber called Beta-Glucan that’s essentially a superhero when it comes to reducing appetite. Beta-Glucan is a soluble fiber that turns into a paste in your digestive tract. This means it stays in your digestive system for a longer period of time than other foods. Not only does this keep you full longer, as all fiber does, but Beta-Glucan may also help control blood sugar levels, especially for those with diabetes. This in turn can help control cravings, meaning you may find it easier to eat less. One last benefit of Beta-Glucan? One study has shown that it may lead to increased production of PYY, a satiety hormone your body produces. In short, oatmeal can help you feel fuller longer so you aren’t tempted to eat unhealthy snacks or overindulge once hunger does set in.
3. Oatmeal can be eaten in so many different ways:
One reason so many people struggle with weight loss is that they shift to eating foods that are bland and unsatisfying. Because of its versatility, oatmeal is neither of these things! While you shouldn’t add a ton of sugar, there are plenty of other ways to change up the recipe and make your oatmeal delicious.
Try adding a small handful of nuts, like slivered almonds or chopped pecans. This will add protein and a crunch to your meal. Adding a spoonful of your favorite nut butter is another great way to up the protein content of your breakfast while changing up the flavor.
If you like your oatmeal sweet, skip the brown sugar and add a helping of your favorite fruit. You could even add applesauce or mashed banana if you really want to incorporate the sweetness into your oatmeal.
Now that you know that oatmeal is good for weight loss, you need to make sure you’re eating the right type of oatmeal to maximize its benefits.
New York Times says goodbye to 'op-eds' and hello to 'guest essays' -- but will it invite in the rest of America? | Press Watch
Yes, Facebook’s Oversight Board upheld Trump’s suspension. But here’s the bigger issue.
Yes, Facebook’s Oversight Board upheld Trump’s suspension. But here’s the bigger issue.
Washington Post
What does the decision tell us about how Facebook’s unique and novel institution will shape online speech?
Then-GOP presidential candidate Donald Trump is seen on a television screen during the first Republican presidential debate at Quicken Loans Arena in Cleveland on Aug. 6, 2015. (Bloomberg)
On Wednesday, the Facebook Oversight Board issued its much-anticipated decision concerning the suspension of Donald Trump’s account. Basing its decision on international human rights standards, the board decided to uphold the suspension — but required Facebook to revisit its decision in six months to see if the emergency conditions that led to the account removal still exist. Of course, the decision is important for the future of speech online, but it also sets a precedent for this unique experiment in institutional design.
The decision is important. The process is more so.
Most observers will stop at the headline decision: Board upholds Trump suspension. But how the board reached its decision and reconceived its powers and jurisdiction deserves greater attention. Originally, the board was conceived to issue up-or-down decisions, approving or denying Facebook takedowns. But now the board has set a precedent by giving itself a new kind of remand power, effectively telling Facebook, “Okay for now, but come back to us in six months to justify yourself again.”
Story continues below advertisement
It’s anyone’s guess as to whether and how it intends this rule to apply to account takedowns more generally. Facebook takes down over 4 billion accounts per year, almost all for violating its spam rules but many others for violating community guidelines regarding hate speech, obscenity and other harmful content.
The board also provided information on its dialogue with Facebook over the Trump case, explaining what it asked Facebook and what Facebook refused to provide. Facebook declined to answer seven of 46 questions, justifying its refusals in terms of privacy, relevance, attorney-client privilege and other considerations. Those unanswered questions related to its news-feed algorithm, its impact on the Jan. 6 insurrection, its contacts with government officials and the impact of the suspension on advertising.
This back and forth with the principal party to a case is quite different from how a court of law operates. It’s important, because it sets the ground rules for the board’s relationship with Facebook going forward. The reasons that Facebook offers for declining to cooperate will affect its behavior and that of the board. What’s more, now Facebook knows the board will report its nonanswers. We do not know Facebook’s actual answers to the questions posed to it, although we now have the public comments the board received, totaling over 9,000.
The board relies on international human rights
The most important aspect of the board’s adjudication of the Trump takedown was its reliance on international human rights law to guide its decision. The board’s earlier decisions also referred to applicable United Nations Conventions and treaties, as does the charter that established the board in the first place. In many respects, the Oversight Board is a first step toward realizing human rights’ defenders long-standing dream of a world court with transnational jurisdiction.
Story continues below advertisement
However, it’s hard for Facebook to implement human rights principles that were designed to bind governments, rather than to guide a private company trying to moderate content. Facebook is not a government; its news feed, which uses algorithms to deliver personalized content to billions of people, is not the public square. Facebook is in the business of what constitutional lawyers call “prior restraints” — that is, filtering speech before it reaches its audience. Its rules on hate speech, obscenity, self-harm and disinformation, to name a few, would all be unconstitutional under the First Amendment if passed by the U.S. government.
For example, an earlier Oversight Board decision ordered Facebook to reinstate a breast cancer educational video temporarily taken down under the firm’s nudity ban. Legislation that banned such videos from being published would violate both First Amendment and international human rights principles. The community standards of a social media platform present a different set of concerns, however. If Facebook filters nude pictures, it may sweep away some valuable speech, but the Internet offers no shortage of places to view the naked body. Furthermore, platform speech policies need to be applied at scale across the world by a company that has to rely on algorithmic filters and an inherently short-staffed team of content moderators in real time. These are not the conditions under which national constitutions and international human rights principles were designed to operate.
However, human rights law has a natural place when it comes to Facebook’s confrontations with governments around the world, where it can act as a sword as well as a shield. The Indian government is ordering takedowns of content and accounts criticizing the government’s coronavirus response. There, as elsewhere, Facebook could object to these enforcement actions on human rights grounds. (Notably, legally ordered takedowns are outside the Oversight Board’s jurisdiction, according to its charter.)
The Oversight Board does refer to an emerging body of U.N.-sponsored guiding principles on business and human rights. They take this guidance to suggest that just as a company should respect the rights of workers and consumers and consider the firm’s impact on the environment, so should a social media platform consider the harms it is causing or permitting. These principles are unobjectionable, as far as they go, but they do not answer the questions posed in the Trump case or any of the previous ones. It is at best unclear what they would say about whether Facebook should allow Holocaust denial, self-harm videos, or campaign-sponsored disinformation on its platform.
Story continues below advertisement
In the end, the board itself will decide the meaning of human rights law in these concrete circumstances. While it is making up the rules as it goes along, and has tried to kick the difficult decision over the Trump ban back to Facebook itself, it cannot escape that responsibility. Until and unless governments take on the responsibility that Facebook has delegated to the Oversight Board, this unique and novel institution will play a significant role in shaping online free speech.
Nathaniel Persily (@Persily) is the James B. McClatchy Professor at Stanford Law School and co-director of the Stanford Cyber Policy Center.
Elise Stefanik is a perfect leader of today’s GOP. Her own statements show why.
Elise Stefanik is a perfect leader of today’s GOP. Her own statements show why.
Washington Post
Opinion by
Greg Sargent
Columnist
May 7, 2021 at 12:17 a.m. GMT+9
Rep. Elise Stefanik (R-N.Y.). (Mandel Ngan/AFP/Getty Images)
Image without a caption
With Republicans preparing to oust Rep. Liz Cheney of Wyoming from the House GOP leadership and replace her with Rep. Elise Stefanik of New York, reporters have been digging up past Stefanik statements displaying her true credentials as a Republican leader of the future.
Those credentials, most obviously, are her unwavering loyalty to Donald Trump and to his Big Lie about the stolen 2020 election. But another crucial credential, one getting less attention, is Stefanik’s willingness to deceive her own constituents to justify taking official action to invalidate legitimate election results.
Just before voting to object to President Biden’s electors on Jan. 6, Stefanik released a lengthy statement faithfully echoing numerous Trumpian lies about the election, included flatly debunked nonsense about 140,000 unauthorized votes in Georgia.
Story continues below advertisement
This showed Stefanik embracing Trump and his lies more directly than many other Republicans, who carefully couched votes against Biden electors behind procedural objections. As Josh Marshall notes, this is a big reason Stefanik is a rising GOP star.
But what came next is also important. A few days after the insurrectionist mob attack on the Capitol, Stefanik came under fire for feeding the lies that incited the violence. She defended herself to a local news outlet.
“President-elect Biden was certified,” Stefanik told WCAX. “But that debate was important for the American people to hear.”
In other words, Stefanik said, she did the right thing in objecting to Biden’s electors, because it drew attention to problems with the election that Americans deserved to learn about. Those problems didn’t actually exist, of course, but Stefanik herself also amplified them.
Story continues below advertisement
It’s important to understand that this isn’t mere after-the-fact spin. Rather, it’s an explicit declaration of liberation on the part of the speaker to deceive voters with falsehoods about legitimate election results, for the express purpose of justifying official action to overturn those results.
The pro-Trump sweet spot
Similarly, just after the violence at the Capitol, Stefanik explained her vote against Biden electors. On the House floor, she again echoed the same widely debunked claims, insisting that “tens of millions of Americans are concerned” about them and deserved to hear them debated.
This sort of phony piety is the sweet spot for Republicans who want to stand out from their colleagues in terms of appealing to the Trumpist base and getting plaudits from pro-Trump media, while retaining a veneer of respectability in the process.
Story continues below advertisement
This continues today. The claim of these Republicans is that, in objecting to Biden electors, they were merely creating an outlet for people’s concerns about the election. How heroically public-spirited of them!
Sen. Josh Hawley (R-Mo.), one of the slimiest practitioners of this disingenuous game, has repeatedly defended his lead role in undermining Biden electors by claiming he was merely representing his constituents’ worries about the election’s dubious outcome.
Of course, the concerns are entirely baseless, and people such as Stefanik and Hawley themselves fed those concerns relentlessly. It’s absurd to portray this as an act of public-spirited representation of constituents. Instead, these officials used their official stature to actively deceive them.
Story continues below advertisement
Nor do Republicans seeking this sweet spot admit that the lies about the election (which they themselves fed) inspired the insurrection. In an interview with WWNY, Stefanik condemned the violence but declined to blame Trump for it, insisting he had not “encouraged” it.
Stefanik endorses Arizona recount
It gets worse. Stefanik just endorsed a GOP recount underway of votes in Arizona. This recount is being conducted by people who have already spread lies about the election, which means it is designed to create more fake fodder to undermine confidence in the 2020 outcome.
It’s bad that Stefanik’s fealty to Trump and his lies is among the things qualifying her to replace Cheney. But it’s perhaps more alarming that Stefanik is seen as so qualified, despite — or perhaps because of — her willingness to deceive countless voters about legitimate election results to manufacture justification for action to overturn them.
Story continues below advertisement
It’s often said that GOP voters believe the election was stolen from them. But there’s a reason for this: Their elites relentlessly told them so. They had a “firehose of falsehoods blasted into their brains for months on end," as Sean Illing memorably notes.
Worse, those elites have cited those same public beliefs to justify taking action to invalidate legitimate results. And since then, they’ve kept telling their voters that they’re right to suspect something was amiss about the outcome, to justify voter suppression across the country.
Undermining democracy
All this official misconduct further undermines democratic stability. As Laura Field says, such deception has very high stakes, because it “undercuts citizens’ rational faculties” and creates distrust that “destroys the very possibility of liberal democracy.”
Story continues below advertisement
I’ve argued that the real problem with the Cheney situation isn’t just that Republicans are punishing her for denouncing Trump and the Big Lie. It’s also that they’re excommunicating Cheney amid her demand that Republicans fully commit to respecting democratic outcomes going forward.
That Republicans are punishing this, of all things, suggests they might be pushing us toward an eventual breakdown. The elevation of Stefanik, who’s among the most determined in the House GOP caucus when it comes to deceiving voters about the legitimacy of our electoral system, should only fuel those fears.
Read more:
Sorry, Tucker Carlson. Polling suggests your anti-vax campaign is failing.
Sorry, Tucker Carlson. Polling suggests your anti-vax campaign is failing.
Washington Post
Fox News host Tucker Carlson. (AP Photo/Richard Drew, File)
Image without a caption
It was no easy task for Fox News host Tucker Carlson to outdo himself, but he did this week, when he unleashed the latest of many rants meant to discourage people from getting vaccinated for covid-19 (which he always frames as “just asking questions”). In his latest, Carlson tried to convince his viewers that thousands of people are dying because of the vaccine.
But at least some evidence shows that his efforts are failing. While we have a good way to go in convincing those yet unwilling to get vaccinated, their numbers are shrinking — even among Republicans, some of the most recalcitrant resisters.
Carlson, the top-rated host on cable news with about 3 million viewers a night, has found his new calling in raising doubts about the vaccines. His latest technique is to frighten his audience by telling them that thousands of people have died after taking the vaccine. Terrifying! He went on:
Story continues below advertisement
Some people say, “Well, it’s just a coincidence if someone gets a shot and then dies, possibly from other causes.” No one really knows, is the truth. We spoke to one physician today who actively treats covid patients. He described what we are seeing now as the single deadliest mass vaccination event in modern history. Whatever is causing it, it is happening as we speak.
It’s true that thousands of people have died after taking the vaccine. Of course they have.
Since nearly 150 million Americans have received at least one dose and around 8,000 Americans die every day of various causes, if thousands of people hadn’t died after taking the vaccine, it would be just about the most stunning medical news in human history.
It would mean the vaccines prevent people from dying not just of covid, but also from heart disease, cancer, strokes, Alzheimer’s, food poisoning, car accidents, drowning, gun violence and getting sucked into combines. That would be some vaccine.
It does make one curious about whether Carlson himself has been vaccinated. Is this just a line he feeds the rubes, or is he willing to put himself and his loved ones at risk? As far as I can tell, he hasn’t said.
Story continues below advertisement
Given Carlson’s relentless anti-vaccine propaganda — and similar statements coming from many others on the right — it is perhaps unsurprising that one of the groups expressing the greatest reluctance to take the vaccine is Republicans.
But as new polling from the Kaiser Family Foundation shows, their resistance is weakening:
Eight in ten Democrats say they’ve already gotten at least one dose of the vaccine or will get it as soon as possible, virtually unchanged from the share who said so last month (79%). Increasing enthusiasm among independents may also be slowing down, with six in ten (59%) now saying they’ve gotten at least one dose or will do so as soon as they can, similar to the 57% who said so in March.
While the growth in vaccine enthusiasm appears to have slowed among independents and Democrats, it has continued to increase among Republicans, with a majority (55%) now saying they have either received at least one dose of the vaccine or intend to do so as soon as possible. One in five Republicans (20%) say they will “definitely not” get vaccinated, down from 29% last month but still substantially larger than the share among independents (13% and Democrats (4%).
That’s still far too high, of course, and it threatens our ability to reach herd immunity. But things are moving in the right direction. And while there are many reasons a person might be hesitant to get the vaccine (some more reasonable than others), it offers some reason to hope that this resistance can be at least partially overcome.
Story continues below advertisement
Unfortunately, even outside the realm of the real crazies saying that the vaccine includes a microchip that will allow Bill Gates to track your movements (as though Google and Apple aren’t already tracking them!), there are many people who still see it in their interest to politicize vaccines.
For instance, Florida Gov. Ron DeSantis (R) recently issued an order barring private businesses from requiring proof of vaccination. While DeSantis says people should get vaccinated, he was essentially joining another battle in the larger war over covid. It’s especially problematic because while government can’t force people to be vaccinated, if there were benefits available only to those who had been — eating in your favorite restaurant, going to a ballgame — it would provide a powerful incentive for more people to roll up their sleeves. That’s what will save lives and help us get back to normal as quickly as possible.
Meanwhile, Republicans across the country are fighting against anything that resembles “vaccine passports.” Wisconsin Republicans passed bills barring private businesses from requiring proof of vaccination. Gov. Asa Hutchinson of Arkansas signed a law preventing the state and local governments from requiring vaccination to access services or get a job. Montana Republicans passed a law banning employers — even hospitals — from requiring employees to be vaccinated.
Story continues below advertisement
And in Michigan, GOP lawmakers are inviting conspiracy theorists to testify and considering at least one bill that could outlaw even the Centers for Disease Control and Prevention card you get at your vaccination.
In other words, plenty of conservatives out there — some cynical, some nutty — want to keep vaccines as politicized as possible. But the trends at least suggest that the more people get vaccinated and the closer we get to normalcy, the more marginalized they may become.
In a few weeks, Carlson himself may decide that some other topic is more fruitful for fearmongering and forget all about his anti-vaccine campaign. Let’s hope so.
Read more:
Thursday, May 6, 2021
Facebook’s oversight board whiffed. Trump deserves a permanent exile.
Facebook’s oversight board whiffed. Trump deserves a permanent exile.
Washington Post
Trump abused his Facebook account hundreds of times, yet the company’s watchdog board claims his suspension was inappropriate. (Olivier Douliery/AFP/Getty Images)
Image without a caption
It was not a close call in January to suspend him indefinitely from the world’s largest social media platform, with nearly 3 billion user accounts. The insurrection at the Capitol on Jan. 6 made that obvious.
And it should not have been a close call — or anything to agonize about — for Facebook to keep him off the platform permanently.
Story continues below advertisement
But agonize is apparently what the Facebook Oversight Board did, according to the weak-kneed decision the company’s quasi-independent watchdog announced Wednesday morning, after weeks spent mulling whether Trump’s punishment was appropriate. The board faulted Facebook for suspending Trump indefinitely, without clear criteria for when and whether he would return. But it also left the ban in place and told leadership to reevaluate it within six months.
“This verdict is a desperate attempt to have it both ways,” responded a London-based group of academics and advocates that calls itself the Real Facebook Oversight Board.
“Facebook knew what needed to be done all along,” charged Angelo Carusone, president of the left-leaning group Media Matters for America, which analyzed Trump’s posts, determining that about a quarter of them spread misinformation from the start of 2020 to this past Jan. 6.
Story continues below advertisement
Last July, for example, Trump posted that U.S. deaths from the coronavirus were “just about the lowest in the world,” and that they were “way down, a tenfold decrease” from the height of the pandemic. In fact, the country was just entering a deadly summer surge of infections.
Last spring, he used Facebook to defend his horrendous comments about civil rights protests that followed the murder of George Floyd in Minneapolis: “When the looting starts, the shooting starts.”
And on New Year’s Day, Trump’s Facebook posts called on his followers to “stop the steal” and promoted the “BIG protest rally in Washington, D.C. on Jan. 6.”
Facebook finally suspended his account when that rally provoked a deadly riot at the U.S. Capitol.
Story continues below advertisement
Too little, too late. And yet, according to the oversight board’s non-decision Wednesday, somehow also too far.
“It was not appropriate for Facebook to impose an ‘indefinite’ suspension,” the board wrote. “It is not permissible for Facebook to keep a user off the platform for an undefined period, with no criteria for when or whether the account will be restored.” It’s the sort of technical hairsplitting that might be appropriate if the user in question were a foul-mouthed teenager, not a world leader whose words were getting people killed.
The board is well-intentioned, I have no doubt. Starting last fall, this “Supreme Court of Facebook” began to make binding content-moderation decisions — for instance, to remove or not remove a particular post — that come their way after the company’s internal review process has run its course. Its members are an impressive lot, including Alan Rusbridger, former editor of the Guardian newspaper, and Helle Thorning-Schmit, the former prime minister of Denmark.
Story continues below advertisement
They are understandably concerned about the complex interplay between free-speech issues and public welfare.
So it doesn’t surprise me that some admirable champions of the First Amendment cheered the board’s move, which does, after all, keep Trump off Facebook for now.
“The board’s ruling is thoughtful and persuasive,” said Jameel Jaffer, executive director of the Knight First Amendment Institute, praising not only the main ruling but also the board’s directive that Facebook investigate its own role in amplifying Trump’s dangerous speech and contributing to the events of Jan. 6.
I suspect this will work about as well as assigning the fox to investigate his role in the bloody trail of feathers outside the henhouse.
Story continues below advertisement
What was called for here was a clear, unambiguous message: That a hugely influential public official — arguably the most powerful person in the world — can’t use Facebook to endanger the public welfare. And once he does just that, hundreds of times, he can’t come back.
What’s more, we already have solid indications that Facebook’s “not appropriate” suspension did society a lot of good.
Online misinformation about election fraud plummeted by 73 percent the week after various social media sites — particularly Twitter — banned Trump from their platforms in January, a research firm found.
Here’s the real problem: The oversight board was a flawed idea from the start. As tech journalist and Recode founder Kara Swisher put it, its members were charged with the impossible — “trying to push back the ocean with one hand.”
Story continues below advertisement
Such self-regulation “is an excellent way to appear to promote particular values and keep scrutiny and regulation to a minimum,” University of Virginia media studies professor Siva Vaidhyanathan observed last year.
At its core, the board is a high-priced fig leaf meant to avoid real accountability. Mission accomplished.
(Correction: An earlier version of this column reported that former president Donald Trump wrote more than 1,400 Facebook posts on Jan. 1, 2020, and Jan. 6, 2021, instead of between those dates. The version has been corrected.)
READ MORE from Margaret Sullivan:
For more by Margaret Sullivan visit wapo.st/sullivan